So many people fail or don’t see/feel any progress in their fitness journey because of one really important factor that they are missing:...

HOW TO MAXIMIZE YOUR RESULTS THROUGH THE RECOVERY PROCESS If any of you have ever worked out with me, you may have noticed me laying on...

I do what some would consider to be some weird things with food combinations but hear me out! It’s fall and I love pumpkin (I eat it...

Protein Coconut Rice -A serving of cooked rice of your choice (my favorite right now is Basmati) -1 scoop of vanilla protein (I prefer...

You don’t like cottage cheese?! Well, you’ve never had it like this! A simple high protein snack a little on the sweet side. -A serving...

ADAPTATIONS AS WE AGE When we are young and our hormones are raging high, we can use those hormones to build muscle and create...

Prioritize lifting heavy sh*t! What should you do to remodel your bones and improve bone mineral density? Heavy resistance training, of...

How to make decisions: This is going to be blunt, but it is very effective. When you are faced with decisions in life, and I’m talking...

What’s the deal with this idea of doing things “effortlessly”? Effortless meals, effortless clean-up, effortless side income, effortless...

All the ways to use pre cooked meats: Whether you’re using precooked meats from Just Meats, or cooking up your meat for meal prep as soon...

The 3 Things : “Discipline, structure, and patience are just essential for accomplishing anything great. If you don’t have those three...

Sleep Trouble? Try a brain dump! If you haven’t heard, sleep is one of the major factors in improving health and longevity. Sleep,...

No More Processed candy bars after you’ve tried these! Superfood Chocolate Bark: Mix: ½ cup coconut oil heated/melted ⅔ cup cacao powder...

Scheduling bad habits : If there is a habit in your life that you would like to cut out, try putting on your calendar. Wait what?! If...

Switchbacks: The journey of health, nutrition, and fitness can often feel like you’re climbing a switchback. Sometimes the scenery...

Better than snickers recipe: 20 bites In Processor or blender mix: ½ cup salted, unsweetened peanut butter or nut butter ¼ cup raw honey...

ANYONE can change at ANYTIME. And the only time you get to change is right now!

Please take a moment and reflect on this quote and give gratitude for where you are today: Good energy is the goal, and the state of...

Ingredients: Earth Fed Muscle Protein Powder 0% Greek Yogurt How to: Mix 1 cup of 0% greek yogurt with 1 scoop of your favorite Earth Fed...

Nutrition is not a diet- it’s a skill! And what do you need to develop skills? Practice and consistency . I don’t know about you, but...