Please take a moment and reflect on this quote and give gratitude for where you are today:
Good energy is the goal, and the state of mind. And what it can create is incredible. A world where we are eating beautiful food, moving our bodies, interacting with nature, taking pleasure in the world around us, and feeling fulfilled, vibrant, and alive. The view is exciting because living with good energy means good food, happy people, real connections, and expanding into the most beautiful expression of our precious lives.
In the book, “Good Energy” by Casey Means, MD with Calley Means, the context of this “good energy” she is referring to is the critical connection between our metabolic health and optimal mitochondrial function with limitless well being. Yet in addition to these factors, we can apply this “good energy” concept on all levels of our lives.
You are amazing, as well is the exciting and unlimited potential of your life!
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