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Enzo Recovery Room 

 

The Enzo Recovery Room is a dedicated space designed to help your body reset, recharge, and perform at its best. Whether you’re finishing a hard workout or simply prioritizing your wellness, our recovery area features a premium sauna and cold plunge to support faster recovery, reduced muscle soreness, and improved circulation.

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Benefits of Sauna Use

  • Relieves muscle tension & joint stiffness

  • Improves cardiovascular health

  • Promotes deep relaxation & stress relief

  • Enhances recovery & mobility

  • Supports detox through sweating

  • Improves sleep quality

Benefits of Cold Plunge Use 

  • Reduces muscle soreness & inflammation

  • Speeds up recovery between workouts

  • Boosts circulation & blood flow

  • Improves mental resilience & focus

  • Supports immune function

  • Increases energy & alertness

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Recovery Room Rules 
Ages 16 + Only 

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Make sure you have completed the required waiver before entering and agree to enter at your own risk 

 

Please SHOWER before using Sauna or Cold Plunge

 

DO NOT ENTER if you are SICK or have OPEN WOUNDS

 

If you have heart conditions, blood pressure issues, or are pregnant, consult your doctor first

 

Exit immediately if you feel lightheaded, dizzy, or nauseous 

 

Recommended Max Time: Sauna 20 Min, Plunge 5 Min

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