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Advanced Sports Performance 

**high school and college age. The goal of our program is to build well rounded athletes that are resilient in the weight room and on the field/ court. By combining training, nutrition, biomechanics, and more we can ensure optimal performance for pre-season, in season and off season athletes of ANY sport.   Athletes will complete a series of evaluations to determine which one of the 4 different programs within this class best fits their needs. 

Youth Athletic Development

This program allows athletes in 5th grade to 8th grade to start developing proper movement patterns that are required of sports and in the weight room. Always starting with a solid understanding of what unloaded movements should look and feel like before adding additional load. One of our main goals in this program is to introduce a fun environment for kids to start their training. “Play” is the main theme in this class, we want kids to explore movements in as many ways as possible. 


This strength based program will incorporate olympic weightlifting during in season cycles but also powerlifting, hypertrophy phases. If strength and being jacked is your goal, this is the program for you.


A cardio based program will have more emphasis on increasing metabolic demand and energy usage. Cycles may include HIIT, plyometrics, higher rep schemes with lower weights, and more. You will burn a TON of calories while having fun doing it, no more mindless hours on the treadmill.


This hypertrophy based program is guaranteed to build up the "mirror muscles". Full body workouts that have a focus on arms, glutes, and core are sure to have you ready for the beach in no time!

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