Strength & Conditioning

Our Strength & Conditioning program for adults focuses on building general overall fitness. Clients will see a wide variety of movements to challenge their bodies in different ways. Powerlifting, weightlifting, plyometrics, cardio/conditioning and more to make well rounded, challenging workouts. 

Olympic Weightlifting

Our Olympic Weightlifting program provides an opportunity to train for competition in the snatch and clean and jerk. Olympic Weightlifting is not only a sport in itself but also allows athletes to train explosive traits that will be used in their sport. 

Youth Athletic Development

This program allows athletes in 5th grade to 8th grade to start developing proper movement patterns that are required of sports and in the weight room. Always starting with a solid understanding of what unloaded movements should look and feel like before adding additional load. One of our main goals in this program is to introduce a fun environment for kids to start their training. “Play” is the main theme in this class, we want kids to explore movements in as many ways as possible. 

Advanced Sports Performance 

The goal of our program is to build well rounded athletes that are resilient in the weight room and on the field/ court. By combining training, nutrition, biomechanics, and more we can ensure optimal performance for pre-season, in season and off season athletes of ANY sport.   Athletes will complete a series of evaluations to determine which one of the 4 different programs within this class best fits their needs. This class is for high school and college-aged athletes only.

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