Our Classes

 

Advanced Sports Performance 

**high school and college age. The goal of our program is to build well rounded athletes that are resilient in the weight room and on the field/ court. By combining training, nutrition, biomechanics, and more we can ensure optimal performance for pre-season, in season and off season athletes of ANY sport.   Athletes will complete a series of evaluations to determine which one of the 4 different programs within this class best fits their needs. 

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Youth Athletic Development

This program allows athletes in 1st grade - 8th grade to start developing proper movement patterns that are required of sports and physical activity. Always starting with a solid understanding of what unloaded movements should look and feel like before adding additional load. One of our main goals in this program is to introduce a fun environment for kids to start their training. “Play” is the main theme in this class, we want kids to explore movements in as many ways as possible. 

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"Build & Sweat"

Our "Build & Sweat" class is for adults (and some approved youth). In this setting, clients have multiple workout programs to pick from daily:  

 

Sweat

A cardio based program will have more emphasis on increasing metabolic demand and energy usage. Cycles may include HIIT, plyometrics, higher rep schemes with lower weights, and more. You will burn a TON of calories while having fun doing it, no more mindless hours on the treadmill.

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Build

This hypertrophy based program is guaranteed to build up the "mirror muscles". Full body workouts that have a focus on arms, glutes, and core are sure to have you ready for the beach in no time!

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