Click here for the secret! https://youtube.com/shorts/qvFBlXn8LlM?feature=share Wanna know the true secret to getting fit, and staying lean as a lifestyle? EASY!! It’s the type and amount of food you consume and maybe even the exact macros… NOPE. It’s taking ALL the latest trending vitamins because that’s what someone else is taking and getting as much protein as possible… Mmmmm- not really.  The gym! It’s gotta be how much you work out and most of all how completely trashed you are after a...

Click here to listen and watch...someone is watching you. And you are a blessing to them. https://youtube.com/shorts/GvPb6z93jNc?feature=share There are those times in our life when we may feel empty and like we have nothing to give to anyone, especially those around us supporting and even reassuring us, but what we don’t realize is that that couldn’t be farther from the truth. When we think we are only taking and fueling off another’s energy, there is likely someone out there who is watching...

CLICK HERE FOR WINTER TIPS AND SEE THE LIGHT! https://youtu.be/NRqiX1o0v0k Hey guys, Coach Tish here- You may or may not like it but, WINTER IS COMING! Lots of fun things come with the onset of winter, but one thing I feel we need to prepare for which often gets overlooked is: the darkness. It’s real and it affects people in serious ways And here we are- Early November marks that time of year again- Daylight Savings… What time is it? Where am I? Why am I hungry right now? We’ve accepted it as...