Earlier I sent out a little knowledge bomb which was directed somewhat towards the men ♂️(if you missed it, check it out here), and although this one is for EVERYONE, my ladies might want to listen up. We’re gonna talk about: Rhodiola Rosea. The reason this awesome little adaptogen is sometimes marketed toward women ♀️is because of its effects on hormone related symptoms that occur during hormonal fluctuations (which all women experience). It offers support for stress response, mood, and...

Coach Tish here- As always lifestyle factors such as sleep, exercise, and nutrition remain foundational. But there are supplements that can help us optimize our health; adjuncts rather than primary drivers of things such as hormone health. And one of those supplements is Tongkat Ali. Tongkat Ali has been shown to have a potent effect on free testosterone, libido, stress resilience, mood, and athletic performance. There is controlled clinical evidence suggesting benefits for: hormone balance...

https://youtube.com/shorts/NLLGSJB42oY?feature=share Hey , gym fam, Coach Tish here. When you decide to quote, get in shape, a lot of different things will happen, obviously, but here's the road that not very many talk about. You will start to heal. Whether you're just starting this journey or you've been on it a while, I think this is something that you will notice and you may not realize what’s going on. But as is true with most processes in life, unfortunately and fortunately, it will get...