https://youtube.com/shorts/NLLGSJB42oY?feature=share Hey , gym fam, Coach Tish here. When you decide to quote, get in shape, a lot of different things will happen, obviously, but here's the road that not very many talk about. You will start to heal. Whether you're just starting this journey or you've been on it a while, I think this is something that you will notice and you may not realize what’s going on. But as is true with most processes in life, unfortunately and fortunately, it will get...

CLICK HERE: https://youtube.com/shorts/Hy3Sh2IuzNI?feature=share Coach Tish here- Thanksgiving gravy train! What does that even mean?! Actually, I don’t know- I just used it to because I couldn’t think of a title and just wanted to get your attention 😀 It’s that time of year again, so just a quick reminder of some simple tips to make sure you’re the boss of your decisions and mindset and health this season. First : Remember you are in control . You are in control of your choices, your...

Coach Tish here-  When you hear the word hormones these days you may only think of estrogen, progesterone, and testosterone, maybe even cortisol and insulin… Or maybe you don’t think of anything :) But did you know that it's our thyroid hormones  that play one of the biggest roles in our health? The body depends on thyroid hormones to operate correctly; it is a global control center that sets the pace for literally every system in the body! Yes, the thyroid is the master regulator of...