Why do we call it a Challenge ? When we become aware, then decide, and then commit to making a lifestyle change—of any type—it’s always...

A lot of you have been asking (and testing) the new supplement line we are offering at the gym: LMNT. Here is an article directly from...

A delicious, overlooked, yummy grain full of fiber that I’ve been incorporating into almost everything lately is none other than good ol’...

Things I’ve Been Thinking About Lately: A small win is still a win. It matters. Progress matters. It doesn't have to be loud or dramatic...

It’s one thing to get inspired, intrigued—or even scared—into wanting to become the best version of yourself right now. But the real...

I’ve been talking to a lot of people lately about food having a neutral charge. Food is not good or bad- it is neutral. And actually the...

If you need a little oomph in your meals- You're welcome! And these are more than just typical tomato recipes. YUM! Chop mix/blitz...

EASY TZATZIKI SALAD (as in: the Gyro sauce) Ingredients: x2 (double, tipple, or quadruple to share): 1 large cucumber  (I like skin on),...

I want to expand a little more on the blog I posted a few weeks ago. It was about some of my strategies to build confidence, trust,...

How can you tell if you really know how to eat healthy? The moment life gets chaotic does your nutrition unravel? Do you only know what...

What does, “Getting a workout in” actually mean? This phrase to me implies that it’s a “chore” that must be squeezed in between...

Caramelized Cauliflower Salad 1 head cauliflower Drizzle of olive oil (for frying) ⅔ Cups raw almonds 3 Cups mixed greens 3 Tablespoons...

We LOVE sushi at our house, but we don't love eating out anymore and sometimes making it at home can not only be healthier, but fun to do...

What are the real reasons you aren’t seeing the results you want when working towards a specific goal? Here are the things I would say to...

Kayla previously put out a video discussing “healthier” alcohol choices. It was directed towards summertime, but I think it highly...

I don't know about you, but lately I've been searching for yummy, light, easy lunch options. This one can be done as an open-faced...

Who doesn’t want to warm up the kitchen a little by turning on the oven. And while it's on, you might as well be making some meals, am I...

You did it! You made it through Thanksgiving! And my wish for you is that you more than made it through, but that it has been a time to...

CLEAN STUFFING I realize this is more than 5 ingredients and takes a little work, but it’s Thanksgiving and you should be thankful that...

In the weeks to come, I will be sharing simple, delicious recipes for you to make for just yourself, or dishes to bring with you to the...