https://youtube.com/shorts/NLLGSJB42oY?feature=share Hey , gym fam, Coach Tish here. When you decide to quote, get in shape, a lot of different things will happen, obviously, but here's the road that not very many talk about. You will start to heal. Whether you're just starting this journey or you've been on it a while, I think this is something that you will notice and you may not realize what’s going on. But as is true with most processes in life, unfortunately and fortunat

CLICK HERE: https://youtube.com/shorts/Hy3Sh2IuzNI?feature=share Coach Tish here- Thanksgiving gravy train! What does that even mean?! Actually, I don’t know- I just used it to because I couldn’t think of a title and just wanted to get your attention 😀 It’s that time of year again, so just a quick reminder of some simple tips to make sure you’re the boss of your decisions and mindset and health this season. First : Remember you are in control . You are in control of your c

Coach Tish here-  When you hear the word hormones these days you may only think of estrogen, progesterone, and testosterone, maybe even cortisol and insulin… Or maybe you don’t think of anything :) But did you know that it's our thyroid hormones  that play one of the biggest roles in our health? The body depends on thyroid hormones to operate correctly; it is a global control center that sets the pace for literally every system in the body! Yes, the thyroid is the master regu

I’m no doctor (obviously) but if you ask my mom, she might remember (probably not 😂) a conversation she and I had a LONG time ago where these very words came out of my mouth, “I believe all sickness, disease, and dysregulation in the body begins with one common root cause: Inflammation.” For real I said that! 💁Since that time I’ve heard many health experts, doctors, and scientists state or allude to the very same conclusion. So, what’s the solution? We find the source of th

Click here for the secret! https://youtube.com/shorts/qvFBlXn8LlM?feature=share Wanna know the true secret to getting fit, and staying lean as a lifestyle? EASY!! It’s the type and amount of food you consume and maybe even the exact macros… NOPE. It’s taking ALL the latest trending vitamins because that’s what someone else is taking and getting as much protein as possible… Mmmmm- not really.  The gym! It’s gotta be how much you work out and most of all how completely trashed

Click here to listen and watch...someone is watching you. And you are a blessing to them. https://youtube.com/shorts/GvPb6z93jNc?feature=share There are those times in our life when we may feel empty and like we have nothing to give to anyone, especially those around us supporting and even reassuring us, but what we don’t realize is that that couldn’t be farther from the truth. When we think we are only taking and fueling off another’s energy, there is likely someone out ther

CLICK HERE FOR WINTER TIPS AND SEE THE LIGHT! https://youtu.be/NRqiX1o0v0k Hey guys, Coach Tish here- You may or may not like it but, WINTER IS COMING! Lots of fun things come with the onset of winter, but one thing I feel we need to prepare for which often gets overlooked is: the darkness. It’s real and it affects people in serious ways And here we are- Early November marks that time of year again- Daylight Savings… What time is it? Where am I? Why am I hungry right now? We’

Blood sugar regulation... You hear a lot about it these days, and here we are at Halloween time when the sugar and glucose spikes get scary!! 😧👻🫣 The other day LMNT put out a few salty treat recipes that will be sure to satisfy and not send you on a roller coaster. Why? Salt. Here’s what they wrote: Salt can enhance flavors and make food more satisfying, which might help you and your kids feel satiated with smaller portions. And when you make treats at home, you control th

Click here and take a listen! And then DO THE WORK! A formula to adhere to can make all the difference when you "just don't feel like it". Listen now! https://youtube.com/shorts/i-5gCE1cRsc?feature=share

Yes, we need protein but why? For it's amino acids!! Click the link to see the easy and delicious way I make sure I'm getting the...

Click the link to check out our new Ski Ergs at Enzo Athletic Perfomance and how to rock out on em! Enjoy! https://youtube.com/shorts/-jY...

CLICK HERE TO WATCH THE GLUTE VIDEO! https://youtube.com/shorts/HLPTng1OmtA?feature=share With Squatober right around the corner I...

CLICK HERE TO WATCH OR LISTEN TO THIS VIDEO FROM COACH TISH https://youtube.com/shorts/zbIOVFF7iP4?feature=share I can’t give you a...

https://youtube.com/shorts/smOFqOyl8ww?feature=share How to book & check in to class! Here are the steps: Enzo Training App...

https://youtube.com/shorts/EuBB8oyhLsE?feature=share click on the link above!! We need to stop saying, “I’m just not motivated”! Because...

Check out this quick tutorial on how you can track your weights by logging them in the Enzo Training App. And trust me, if I can figure...

Check out this awesome, informative video from yours truly :) If ya didn't know, now ya know. If ya did, here's a little refresher. Where...

Is everyone as excited for this new cycle as I am?! Well, if you’re not, just keep remembering how beneficial it is to change things up...

Why do we call it a Challenge ? When we become aware, then decide, and then commit to making a lifestyle change—of any type—it’s always...

A lot of you have been asking (and testing) the new supplement line we are offering at the gym: LMNT. Here is an article directly from...