HOW MUCH AM I LIFTING?!
- Enzo Athletic Performance
- Aug 22
- 1 min read
Check out this awesome, informative video from yours truly :) If ya didn't know, now ya know. If ya did, here's a little refresher.
Where to start when adding up the weight on your barbell and progressing from week to week.
Go ahead! Do it!!! Click the link and watch!
-Coach Tish
