-1 ripe watermelon -Salt to taste -Lime zest or chili powder (optional) -Grill.....duh! Cut your melon into 1 inch triangle wedges....

FUN FACT: This is nothing revolutionary- many cultures have done this for years. Vegetables first, then protein and fats, and end with...

1 cup full fat, whole A2 milk or milk substitute of your choice 1 cup organic quinoa 2 cups blueberries (wild or organic) ½ tsp ground...

Wait what?! You read it right....Ground turkey can be a great choice when you are wanting a lean meat, but let's face it, it’s not...

Strength training! Lifting is much more than making muscle but there’s a myriad of important physiological reasons to lift: Lower your...

Recipe Courtesy of Coach Tish! Cream of Fruit Recipe: 1 cup of frozen mixed berries (Wyman’s is my fav), or blueberries, or any fruit you...

-1 cup Oatmilk (we like extra creamy) -1 cup Frozen fruit of your choice (we did berries this go round but the kids prefer peach, cherry,...

Recipe Source: Kara Wallace Ingredients: -1 1/2 cups Vitafiber (online) -3 Cups Vanilla Protein Powder (Thorne or Earth Fed Muscle) -1/4...

Don't knock it until you TRY IT! -1 Tuna Packet (unflavored or lemon pepper) -1/2 cup low fat cottage cheese -Klaussen pickles slices...

Recipe Credit: Kelsie O'Neill Ingredients: -Lean ground beef (or ground chicken) -Shredded potatoes or hasbrowns -Farm fresh eggs -Olive...

Ingredients: 4-6 small golden potatoes 1 Package Hillshire Farm Turkey Polska Kielbasa 2 tbs. Olive Oil Himalayan Sea Salt Parsley Peel...

Ingredients: 2 lbs ground chicken 1 cup low fart cottage cheese 1 packet air fryer Garlic Parmesan seasoning Mix ingredients and form...

Here's a list of some of my favorite "minimally processed" snacks for the little ones in your house. We ALWAYS keep our house stocked...

Washed and halved green peppers 2 cups steamed jasmine rice 1 Jar Marinara sauce (no sugar listed in the ingredients) 1/2 can black beans...

-2 Farm fresh eggs (whipped or whisked) -1 Cup oats -1 Cup Peanut Butter -2/3 cup Maple Syrup -Optional: "Bake Believe" No Sugar added...

1 Scoop Earth Fed Muscle Ca-Cow Whey Protein 1 cup Oats 1 cup Crazy Richards Peanut Butter 1/2 cup honey Optional: "Bake Believe" No...

What is LISS? Well for starters, it’s quite the opposite of HIIT. LISS stands for Low Intensity Steady State. LISS involves elevating...

Ingredients: Fresh Spinach Ground Chicken (browned) Primal Kitchen No Dairy Garlic Alfredo Sauce How to: Top bed of fresh spinach with...

Ingredients: Mission Whole Wheat Tortilla Ground beef or chicken Sliced Pickles Primal Kitchen Unsweetened Ketchup How to: Wrap ground...

Ingredients: Earth Fed Muscle Protein Powder 0% Greek Yogurt How to: Mix 1 cup of 0% greek yogurt with 1 scoop of your favorite Earth Fed...