Here's a list of some of my favorite "minimally processed" snacks for the little ones in your house. We ALWAYS keep our house stocked...

Embrace the small : the best way to make a lasting change is to develop a consistent and sustainable strategy. Start small and stack good...

The perfect party salad courtsey of Kelsie O'Neill

Recipe Courtesy of Kelsie O'Neill

Add some protein to your dip using this easy 2 ingredient recipe!

Recipe Courtesy of Kelsie O'Neill -Granola of your choice -Local honey -Two Good Vanilla Yogurt -Diced Apples -Cinnamon Saute diced...

-1 ripe watermelon -Salt to taste -Lime zest or chili powder (optional) -Grill.....duh! Cut your melon into 1 inch triangle wedges....

FUN FACT: This is nothing revolutionary- many cultures have done this for years. Vegetables first, then protein and fats, and end with...

1 cup full fat, whole A2 milk or milk substitute of your choice 1 cup organic quinoa 2 cups blueberries (wild or organic) ½ tsp ground...

Wait what?! You read it right....Ground turkey can be a great choice when you are wanting a lean meat, but let's face it, it’s not...

Strength training! Lifting is much more than making muscle but there’s a myriad of important physiological reasons to lift: Lower your...

Recipe Courtesy of Coach Tish! Cream of Fruit Recipe: 1 cup of frozen mixed berries (Wyman’s is my fav), or blueberries, or any fruit you...

-1 cup Oatmilk (we like extra creamy) -1 cup Frozen fruit of your choice (we did berries this go round but the kids prefer peach, cherry,...

Recipe Source: Kara Wallace Ingredients: -1 1/2 cups Vitafiber (online) -3 Cups Vanilla Protein Powder (Thorne or Earth Fed Muscle) -1/4...

Don't knock it until you TRY IT! -1 Tuna Packet (unflavored or lemon pepper) -1/2 cup low fat cottage cheese -Klaussen pickles slices...

Recipe Credit: Kelsie O'Neill Ingredients: -Lean ground beef (or ground chicken) -Shredded potatoes or hasbrowns -Farm fresh eggs -Olive...

Ingredients: 4-6 small golden potatoes 1 Package Hillshire Farm Turkey Polska Kielbasa 2 tbs. Olive Oil Himalayan Sea Salt Parsley Peel...

Ingredients: 2 lbs ground chicken 1 cup low fart cottage cheese 1 packet air fryer Garlic Parmesan seasoning Mix ingredients and form...

Here's a list of some of my favorite "minimally processed" snacks for the little ones in your house. We ALWAYS keep our house stocked...

Washed and halved green peppers 2 cups steamed jasmine rice 1 Jar Marinara sauce (no sugar listed in the ingredients) 1/2 can black beans...