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Cream of Fruit

Recipe Courtesy of Coach Tish!

Cream of Fruit Recipe: 1 cup of frozen mixed berries (Wyman’s is my fav), or blueberries, or any fruit you like- think chocolate cherry or vanilla blueberry.

Add a splash of water (3-5 TB), a scoop of your favorite protein powder, and 70g of greek yogurt.

Stir together -not blended- leaving the fruit in its most natural state which will encourage chewing, and because it’s so creamy and delicious and whole!


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