If you could pick ONE thing to improve your health....what should it be?

Strength training!

Lifting is much more than making muscle but there’s a myriad of important physiological reasons to lift:

• Lower your risk for cardiovascular disease

• Improve bone density

• Improve brain health

• Increase cognitive function

• Encourage better glucose disposal- aka regulate blood sugar

• And of course, encourage more lean muscle mass. Lift for life and longevity!