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If you could pick ONE thing to improve your health....what should it be?

Strength training!


Lifting is much more than making muscle but there’s a myriad of important physiological reasons to lift:

  • Lower your risk for cardiovascular disease

  • Improve bone density

  • Improve brain health

  • Increase cognitive function

  • Encourage better glucose disposal- aka regulate blood sugar

  • And of course, encourage more lean muscle mass. Lift for life and longevity!






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