-2 Farm fresh eggs (whipped or whisked) -1 Cup oats -1 Cup Peanut Butter -2/3 cup Maple Syrup -Optional: "Bake Believe" No Sugar added...

1 Scoop Earth Fed Muscle Ca-Cow Whey Protein 1 cup Oats 1 cup Crazy Richards Peanut Butter 1/2 cup honey Optional: "Bake Believe" No...

What is LISS? Well for starters, it’s quite the opposite of HIIT. LISS stands for Low Intensity Steady State. LISS involves elevating...

Ingredients: Fresh Spinach Ground Chicken (browned) Primal Kitchen No Dairy Garlic Alfredo Sauce How to: Top bed of fresh spinach with...

Ingredients: Mission Whole Wheat Tortilla Ground beef or chicken Sliced Pickles Primal Kitchen Unsweetened Ketchup How to: Wrap ground...

Ingredients: Earth Fed Muscle Protein Powder 0% Greek Yogurt How to: Mix 1 cup of 0% greek yogurt with 1 scoop of your favorite Earth Fed...

Ingredients: Granny Smith Apples Crazy Richards Peanut Butter Optional: Walnuts and chocolate chips How to: Slice the Granny Smith apples...

Ingredients: G Hughes Teriyaki Marinade Salmon Filets How to: Thaw salmon if frozen and soak in marinade for 1-3 hours. Air Fryer filets...

Ingredients: Sweet Potatoes 1 lb ground beef or ground chicken 1 Package of sloppy Joe mix How to: Brown ground beef or ground chicken...

Ingredients: 1 Banana 1 Egg 1 Tsp baking soda Optional: 1 scoop protein powder or Kodiak Pancake mix to thicken How to: Mash Banana into...

Ingredients: 1 Package of Carrots 2 TBS Olive Oil Parsley & Sea Salt How to: Place carrots into a baking dish, spread olive oil on top,...

”We eat to Live, we don’t Live to eat.” In today’s modern world, where everybody is addicted to instant gratification, mindless eating is...

A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are targeted at...

Consistency is crucial for success. It requires dedication, willppower and action and is the key to building long-lasting, sustainable...

If you’re in a diet mentality, each day feels like a new battle to avoid bad foods. When thinking about eating better, ADD the good don’t...

For reasons both pleasurable and practical, you may be eating out for a significant portion of your meals. The key is to CHOOSE WISELY....

What is caffeine? Caffeine is a methylxanthine. Methylxanthines act as adenosine receptor blockers and phosphodiesterase inhibitors....

No one likes to be told what to do. This is a fundamental fact of human psychology, and it’s true of almost everyone, including kids....