EAP Nutrition Methods
L1 PN Certified Nutrition Coach
My 1 hour "Macro Class" is designed to teach you a flexible approach to nutrition that is sustainable for life and fuels your body’s needs. I don't believe in fad diets and I wont promise instant weight loss. What I can promise you...is that you will leave my office with an abundance of applicable knowledge that you will carry with you for the rest of your life.
What do you get?
Custom plan tailored to your needs and abilities-produced from initial assessments
EAP Nutrition Methods Packet full of resources including dining out guides, macro reference sheets, mindless eating tactics, vacationing guide, and more.
1 hour private consult
Continued support beyond the program via text, email and Facebook...I am always going to be here for you!
What is required to do the program?
Willingness to try new concepts, learn new skills, and be open-minded
Honesty and integrity when checking in and food logging
Willpower to make positive lifestyle changes and maintain them
PN L1 Nutrition Coach
USAW L1 Sports Performance Coach